Herbal teas that soothe the nerves

While short-term stress is claimed to be, in fact, good and stimulating to the body, long-lasting and severely stressful situations adversely affect the body and make us more susceptible to health disorders

While short term stress is claimed to be, in fact, good and stimulating to the body, long lasting and severely stressful situations adversely affect the body and make us more susceptible to health disorders.

Although they say that a small amount of stress is good for health, if it comes to increased and constant stress, it can affect the health of the digestive system, the nervous system, the respiratory system, the inability to conceive, the cardiovascular and immune system.

Linden tea
Lipo is known as a natural sedative, because it has a calming effect, it helps against nervousness, headache and insomnia. It is known that women in menopause drink lime tea, because it reduces nervousness and improves sleep. Before consuming lime tea, consult your doctor if you are pregnant.

Tea from the honey
Mint tea before bedtime soothes the body and helps you fall asleep. It reduces headache, as well as gastric stresses caused by stress. Mint is used in the pharmaceutical, cosmetic and food industry, which speaks enough about its versatility.

Chamomile tea
If you are often under stress it’s time to turn to the charming effect of chamomile. This herb has long been known as a relaxing, reassuring means. The chamomile, in fact, contains substances that affect the same parts of the brain as the drugs for anxiety. The chamomile relaxes and calms the tissues and muscles, and the larger doses help with insomnia.

Leave a Reply

Your email address will not be published. Required fields are marked *